Ages 13–14
Middle School Elite
Bridge program for athletes preparing for high school wrestling. Advanced positions, strength development, and structured competition planning.
What athletes work on
- Advanced scrambling & chain wrestling
- Strength, conditioning, and mobility
- Year-round competition planning
- Film study & weekly coach feedback
Schedule
Tue / Wed / Thu / Sat — 6:00 to 8:00 PM
Elite focus
What middle school athletes work on
Competition team eligibility
Selection-based travel team with regional and national events.
Technical systems
Connected chains in scoring positions — not isolated moves.
Strength & conditioning
Age-appropriate programming for power and resilience.
Competition mindset
Routines, self-talk, and recovery between matches.
A typical week
Tue / Wed / Thu / Sat — 6:00 to 8:00 PM
Tuesday
Chain wrestling from the leg attack
Wednesday
Strength & conditioning block
Thursday
Scrambling and front-headlock series
Saturday
Live sets, film review, weight check-in
What parents get
- Season plan shared with families in advance
- Individual coach check-ins twice per season
- Travel packets posted in the parent portal
- Strength programming supervised by certified staff
Gold — $249/mo
Four sessions per week fit the technique, S&C, and Saturday live schedule.
Attendance expectation
4 practices per week; Saturday sessions strongly encouraged.
Compare membershipsDemo pricing — final pricing TBD
Next step
Ready to start with Middle School Elite?
Choose a membership, register for a free assessment, or message our team with questions.