Programs
Wrestling Programs for Every Stage of Development
Four age-based programs, one connected curriculum. Athletes progress on technique, competition readiness, strength, and character — at a pace that fits their stage.
Pathway
From first step to signing day
Each program is built to feed the next. Athletes move up when they're ready — technically, physically, and emotionally.
Weekly approach
How a WCWA training week is built
Every age group follows the same core rhythm — only the volume, intensity, and complexity change with the athlete.
Technique block
Coach-led position teaching with reps in increasing complexity.
Drilling sets
Partner drilling at game speed with feedback every round.
Situational live
Position-specific live wrestling — top, bottom, neutral, scrambles.
Strength & recovery
Age-appropriate strength work and mobility built into the week.
01
Assessment
Free assessment with a head coach to find the right room and pace.
02
Practice + portal
Athletes train; parents see attendance, notes, and progress in the portal.
03
Compete + grow
Tournaments are planned, debriefed, and tied to next-week practice goals.
Next step
Find the right program for your athlete
Compare memberships, browse upcoming camps, or come watch a session in person.